What is included in a complementary first session?
At Chelsea Private Yoga all of your yoga sessions are designed to meet your ever changing needs. At this introductory session we will discuss your interests, previous injuries, anything specific to your body and lifestyle. We will schedule when your sessions will take place, and answer any questions you may … Read More
What Happens To Your Brain and Body When You Do Yoga Regularly
Here is a great video on the benefits of yoga when done regularly.
Try Yoga Packages With a Theme
These packages were created with your specific yoga needs in mind. All packages include 10 one hour sessions that can be scheduled 1-3 times per week. Foundations of Yoga This course is structured like a workshop. We will break down yogas most popular poses to give you the knowledge, confidence, … Read More
Benefits to Private Yoga
You deserve to spend meaningful time with yourself each week. Our sessions are about more than getting a workout in. Yoga is for your mind and heart as much as it is for your physical body. One on one classes offer a personalized routine that’s based on your needs. You … Read More
Types of Yoga
Chelsea Private Yoga’s focus is creating a yoga session just right for each student. Your one on one yoga session will be completely tailored to your needs. These are some of the different types of yoga that your class will draw influence from. Hatha While Hatha is an umbrella term … Read More