Catrina

RYT 500, RCYT, Nutrition Coach 

I have been on a journey of integrating health and wellness into my life for the last 12 years. Learning and coaching are a true passion of mine. My teaching style is non-judgemental, goal oriented, and authentic. I love to laugh and grow with my students. It’s my goal to help people increase longevity and live their best life through mindfulness, movement, and micronutrients. 

 

Yoga Alliance RYT200 (registered Yoga Teacher) – Spirit Rising in Brighton, MI 

Yoga Alliance RCYT (Registered Children’s Yoga Teacher) – Mission Propelle in Chicago, IL

Certified Nutrition Coach – NASM (National Academy of Sports Medicine) 

Yoga Alliance RYT300 – Sampoorna Yoga in Goa, India

 

 

 

Diane

RYT500, C-IAYT (Certified Yoga Therapist) 

Having practiced yoga for many years, I became an instructor to deepen my own practice and to share the benefits I had experienced with others.  As a teacher, I am always a student and enjoy to continually learn from my students, colleagues, through workshops and trainings.  I strive to adapt yoga to each student’s need, so the practice is accessible to anyone.   My goal is for my students to build inner and outer strength through awareness, breath and movement, while achieving calmness, resilience and joy in their daily lives.   Special interests include mindfulness, stress management, yoga therapy, cardiac and cancer recovery, along with traditional hatha, yin, vin-yin and chair styles of yoga.   

 

Yoga Alliance RYT 200 (Registered Yoga Teacher)

  Integrative Yoga Therapy

Yoga Alliance RYT 300 (Registered Yoga Teacher)

Beaumont School of Yoga Therapy

C-IAYT (Certified-International Association of Yoga Therapy)

Beaumont School of Yoga Therapy

Accessible Yoga Certified Instructor