Meet Catrina

Yoga has been a part of my life for over 8 years. My personal practice has helped me grow physically and mentally both on and off the mat. Yoga inspires me to live each moment more mindfully.

Certified through Yoga Alliance as a RYT 200, I completed my teacher training at Spirit Rising in Brighton, MI. I will always be a student of the practice and love learning new things each day.

My teaching style is non-judgemental, goal oriented, and authentic. In my classes you will not hear much Sanskrit, and I love to laugh and grow with my students. My goal is for you to step off the mat, returning to your life and loved ones, feeling refreshed, nourished, and balanced.