Meet Catrina

I have been on a journey of integrating health and wellness into my life for the last 10 years. Learning and coaching are a true passion of mine. My teaching style is non-judgemental, goal oriented, and authentic. I love to laugh and grow with my students. It’s my goal to help people increase longevity and live their best life through mindfulness, movement, and micronutrients. 


Yoga Alliance RYT200 (Registered Yoga Teacher) – Spirit Rising in Brighton, MI

Yoga Alliance RCYT (Registered Children’s Yoga Teacher) – Mission Propelle in Chicago, IL

Certified Nutrition Coach – NASM (National Academy of Sports Medicine)