Hi, my name is Catrina Holland.
I have a passion for learning, teaching, and helping others achieve their goals. I have found that cultivating health and wellness in my own life truly allows me to be the best version of myself possible.
Realizing the need for quality one-on-one wellness, I began offering private yoga sessions and nutrition coaching.
What’s unique about Chelsea Private Yoga & Nutrition is the personalized aspect. Everything is designed and dedicated to your needs, goals, and lifestyle. I also offer flexibility of the location and time of your sessions to simplify adding wellness into any lifestyle.
Whether you’re interested in yoga classes or nutrition coaching, my positive and modern teaching style will safely guide you with a smile.
At Chelsea Private Yoga & Nutrition in Michigan, you’ll get the one-on-one attention that you need and deserve.
Hope to see you soon!
My nutrition service is an individualized approach to motivate and guide you towards lifelong health.
As your nutrition coach I will listen carefully, and help you determine what changes are necessary for you and your body.
Forget all the restrictive diet fads, through my nutrition program, you can cultivate a happy, healthy lifestyle that is realistic and free of guilt.
Being healthy can be fun and feel good!
Private Yoga In Studio
Private yoga sessions let us work closely together so I can guide you through a truly unique body-mind experience.
Located in downtown Chelsea, MI, this is ideal for those who want to have their yoga practice in a classic studio setting.
This will give you your own professionally-set-up, private studio space to work in. You will also have the option to use studio equipment such as mats, blankets, blocks, etc.
Private Yoga At Home
I understand that life is busy and schedules can be hectic. That’s why I also offer private yoga sessions for you in your own home, at a time that works perfectly for you.
I will design a yoga practice to match your interests, lifestyle, and body. I recommend private yoga classes at home for individuals or couples who want to invest in regular self-care, business professionals, and anyone who lives in rural areas.
After School Yoga Program
Power Friends Yoga is an after school program where elementary aged kids can grow in confidence as they engage in yoga, music, stories and games.
Yoga Club is an after school program for middle school or high school students that is grounded in yoga: a discipline that is neither competitive nor comparative. Yoga encourages mindfulness and self-acceptance.
Both programs run on your schedule for typically 10-16 weeks and are held onsite at your children's school.
Corporate Yoga for Employee Wellness
Yoga for the workplace with Chelsea Private Yoga is available at a time that works perfectly for your company. I provide on-site yoga classes for companies who want to invest in their employees. A regular yoga practice can offer employees natural stress relief, energy, and mindfulness to create a more balanced and productive individual and team.
My corporate yoga sessions in Michigan are ideal for all levels. Whether your employees are beginners or advanced yogis this will give the opportunity for everyone to join in on the mat.
Choose Chelsea Private Yoga & Nutrition
There are so many benefits to doing yoga. They stay the same no matter what age you are, so you can enjoy the benefits whether you’re a teen or in your retirement.
Yoga can help lower the levels of stress hormones in the body. It may also help alleviate symptoms of mental health issues such as anxiety or low self-esteem.
The stretches and exercises in yoga also increase strength, flexibility, muscle tone, and overall balance.
At Chelsea Private Yoga in Michigan, I personalize your sessions to focus on your unique goals. I will also work at your speed and level of comfort at all times.
Throughout your one-on-one yoga experience, I’ll show you movements that are apt for your body, your level of comfort and endurance.
With my years of experience, I have yoga exercises that are perfect for everyone.
Here at Chelsea Private Yoga, I can help you make your mind, body, and soul healthier through tailored programs that fit your exact needs.
Elevate your well-being now with a yoga class dedicated to you. You’ll be surprised at how many things this practice can improve in your life both on and off the mat.
Call Chelsea Private Yoga & Nutrition today and I’ll help you commit to the positive changes you’re seeking.