Hi, my name is Catrina Holland.
I became a yoga instructor to share my love for the practice with others. Realizing the need for quality one-on-one instruction, I began offering private yoga sessions in Michigan for individuals and couples.
Chelsea Private Yoga offers flexibility of the location and time of your yoga class to simplify adding a regular practice into any lifestyle.
Together we can reach your yoga and fitness goals as I personalize each routine to your ever-changing needs. With a one-on-one yoga experience, I can help you perfect yoga basics and progress further in your yoga journey.
Whether it’s your first time doing yoga or you’ve been practicing for years, my non-judgemental, modern teaching style will safely guide you with a smile.
Yoga isn’t all serious, you can laugh, have fun and enjoy the journey.
At Chelsea Private Yoga in Michigan, you’ll get the one-on-one attention that you need. Hope to see you on the mat!
Private Yoga In Studio
Private yoga sessions let us work closely together so I can guide you through a truly unique body-mind experience.
Located in downtown Chelsea, MI, this is ideal for those who want to have their yoga practice in a classic studio setting.
This will give you your own professionally-set-up, private studio space to work in. You will also have the option to use studio equipment such as mats, blankets, blocks, etc.
Private Yoga At Home
I understand that you may have a hectic schedule. That’s why I also offer private yoga sessions for you in your own home, at a time that works perfectly for you.
I will design a yoga practice to match your interests, lifestyle, and body. I recommend private yoga classes at home for individuals or couples who want to invest in regular self-care, business professionals, and anyone who lives in rural areas.
Group Yoga for Special Occasions & Events
If you want to have a group yoga session with your family and friends, Chelsea Private Yoga offers this as well. This is a fun experience that you will never forget.
I will create a yoga practice that will fit the specific interests and needs of your group. You can experience this in my studio, which can accommodate up to five students. Group yoga sessions also include the use of any mats and props needed.
On-site group yoga is also available. This option gives you the flexibility of location and can accommodate more than five students.
Group private yoga is perfect for special occasions, events, holidays, and many more! I will design a yoga class that will be comfortable for all levels and body types in your group.
Private Yoga for Employee Wellness
Yoga for the workplace with Chelsea Private Yoga is available at a time that works perfectly for your company. I provide on-site yoga classes for companies who want to invest in their employees. A regular yoga practice can offer employees natural stress relief, energy, and mindfulness to create a more balanced and productive individual and team.
My employee wellness private yoga sessions in Michigan are ideal for all levels — whether your employees are beginners or advanced yogis, our program will work for them.
Choose Chelsea Private Yoga
There are so many benefits to doing yoga. They stay the same no matter what age you are, so you can enjoy the benefits whether you’re a teen or in your retirement.
Yoga can help lower the levels of stress hormones in the body. It may also help alleviate symptoms of mental health issues such as anxiety or low self-esteem.
The stretches and exercises in yoga also increase strength, flexibility, muscle tone, and overall balance.
At Chelsea Private Yoga in Michigan, I personalize your sessions to focus on your unique goals. I will also work at your speed and level of comfort at all times.
Throughout our yoga practice together, I’ll show you movements that are apt for your body, your level of comfort and endurance.
With my years of experience, I have yoga exercises that are perfect for everyone.
Here at Chelsea Private Yoga, I can help you make your mind, body, and soul healthier through tailored programs that fit your exact needs.
Start doing yoga now and elevate your well-being. You’ll be surprised at how many things this practice can improve in your life both on and off the mat.
Call Chelsea Private Yoga today and I’ll help you commit to the positive changes you’re seeking.