Benefits to Private Yoga

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You deserve to spend meaningful time with yourself each week. Our sessions are about more than getting a workout in. Yoga is for your mind and heart as much as it is for your physical body.

One on one classes offer a personalized routine that’s based on your needs. You get to receive alignment cues specific to your body, be active in your interest and goals, and at a time that’s perfect for you.

Private sessions are ideal for all level of yogis. As a beginner you can learn the foundations of poses to build a strong foundation to your practice, and protect you from injury.  As a more advanced yogi you can continue progressing your practice by being challenged at a level that’s right for you. You can also work towards more advanced poses with helpful assists and safe guidance.

Private yoga classes are beneficial for so many reasons including:

  • Improving self esteem
  • Reducing anxiety
  • Working with previous injuries
  • Convenience
  • Ease and reduce stress
  • Coping with trauma and emotional blocks
  • Busy Schedules

Whatever your reason is for wanting to have one on one classes, you deserve it. You will enjoy so many benefits on and off the mat.

I choose to specialize in private instruction to be able to work closely with my clients, connect with them and their needs, to truly make a difference in their lives. I feel so honored to be able to share my knowledge and grow with each of them.

Contact Catrina to schedule your complimentary introductory session.

Meet Catrina For Your Complementary Introductory Session