Here is a great video on the benefits of yoga when done regularly.
These packages were created with your specific yoga needs in mind. All packages include 10 one hour sessions that can be scheduled 1-3 times per week. Foundations of Yoga This course is structured like a workshop. We will break down yogas most popular poses to give you the knowledge, confidence, … Read More
You deserve to spend meaningful time with yourself each week. Our sessions are about more than getting a workout in. Yoga is for your mind and heart as much as it is for your physical body. One on one classes offer a personalized routine that’s based on your needs. You … Read More