Long Term Success Starts Here!
Nutrition Coaching with Catrina. Together we will create your personalized nutrition journey. You will reach your health and weight loss goals while creating habits that will last a lifetime.
Create & Achieve Your Goals
Get Supportive Solutions & Reliable Answers
Weekly check ins will keep you on track
How Nutrition Coaching With Catrina Works:
My Approach: My coaching approach is personalized, positive, and gradual to ensure long-term sustainability. The key to your long-term success is introducing small and manageable modifications to your lifestyle that will gradually improve all areas of your life.
Discovery Call: First we schedule your discovery call. This is our introduction, an opportunity to get to know each other and make sure we’re a great fit. We will discuss what you’re looking to achieve, your health history, personal preferences, habits, and lifestyle.
Next we will schedule your check in sessions.
Check In: Our check in sessions will be scheduled at a time that works perfectly for you. During your one-on-one nutrition coaching session, we will create steps to take towards meeting your personal goals, and address solutions needed along the way. My clients and I tend to prefer video calls over the Zoom platform. If you are unfamiliar with Zoom no worries! It’s very user friendly and I’ll guide you through it. Over the phone and in studio appointments also available to local clients.
What makes this program so successful is that you aren’t doing it alone! With Catrina as your nutrition coach, we will continuously work together to find the best solutions for you so you can get results and keep them. Our ongoing check-in sessions will help hold you accountable while allowing you to progress at your own pace. We will keep your goals up to date and find solutions to new barriers so you start the week strong and confident.
While everyone’s journey isn’t going to be the same these are some things your personalized program may include:
- Personal Goals
- Body Composition Analysis
- Food & Vitamin Tracking
- Positive Encouragement
- Decipher Nutritional Labels
- Meal Planning & Grocery Shopping
- Prepping & Cooking Techniques
- Personalized Recipes
- Kitchen Clean Outs
- Tips For Eating Out
- Ongoing Support
Is One-on-One Nutrition Coaching Right For You?
Are you ready to….
- Lose body fat and feel good in your own skin
- Achieve results that last a lifetime
- Change your body, mindset, and life
- Listen to your body
- Invest in yourself
- Take action and commit to one-on-one nutrition coaching
Diet fads promise unreasonably fast weight loss and give false hope. You lose weight for a few weeks but then most people gain it all back…. and then some. This can leave you feeling frustrated and with low self esteem.
Nutrition coaching with Catrina isn’t a lose fat quick scheme. This is a way to achieve your health goals and keep them. Everybody has different food preferences, lifestyles, and goals. That’s why I connect with each individual to create and customize their journey. I will be with you every step of the way to your goals.
Comments From My Clients:
“My cardiologist was so happy. My blood pressure has never been this good before.”
“Catrina is wonderful!My husband & I came to her for help with our eating, we really wanted to clean up our diet to feel better, more energetic & less body fat. She let us know what we needed to eliminate and add to our diet! We honestly feel so much better physically and mentally. It’s amazing! What you put in your body has EVERYTHING to do with how you feel! Thank you so much Catrina!♥️”
– Google Review From Donna Fletcher-Daniels
“I couldn’t be happier, I never thought I would lose that weight”
“Catrina has been a critical part of my recovery process. After a major accident in October, it was necessary to have a healthy lifestyle. The help I’ve received from Catrina helped me get from bedridden to being on track to return to work as a fireman. Our progress has gone past a temporary routine, my whole family and I are deeply rooted in an entire new life of healthy choices! Catrina has been fun, productive, helpful, and easy to work with. We are even working a yoga program now and taking time for some meditation, two things I’ve always wanted for us!”
-Google Review From Mark Taylor
Everyone’s journey is different and therefore I work with clients for different lengths of time. We want to continue progressing together until you have created habits that nourish your healthy and sustainable lifestyle. With that being said, to create lasting results I recommend an average of 6 months. Sometimes less, sometimes more, we will adjust as needed.
Monthly – $400
3 Months – $1100 (Save $100)
6 Months – $2100 (Save $300)
This pricing includes everything:
- All scheduled check in sessions
- Any communication outside of our scheduled sessions including emails, calls, text support ect.
- Extra resources needed, shared documents, personalized recipes ect
Sometimes insurance companies will cover nutrition coaching. If they do, I’m happy to work with them.
Create Long Term Results. Feel Energized. Lose Weight & Keep It Off. Live a Long & Healthy Life