Private Yoga Classes
Catrina offers a private customized yoga experience at a time that works perfectly with your schedule. Private yoga classes are available in the yoga studio, in your home, and virtually.
Enjoy a custom yoga experience designed for your interests, body, and lifestyle. This is ideal for individuals or couples who want to invest in regular self care. Our time together is more than just a physical practice, we will create a full body-mind experience. Reduce stress, work towards your personal goals, strengthen your body and mind.
Your private yoga classes are on-going weekly appointments at times that work perfectly for you. Like any physical or therapeutic regimen, a regular practice will yield the most impact. What’s so special about having this one on one experience is your yoga class is dedicated to you. Every sequence is created for your body and minds changing needs. This personalized opportunity is great for beginners, intermediate, and advanced yogis.
Life is hectic and schedules are busy, your yoga practice doesn't have to be.
In Studio Private Yoga
The welcoming and professionally equipped yoga studio is located downtown Chelsea, MI. This private space provides a setting that’s away from distraction. It’s stocked with any props we may need along the way and provides a spacious and safe environment for your yoga practice. After your private yoga session you are sure to leave here feeling calm and refreshed.
In Home Private Yoga
Having your private yoga class at home has its own conveniences, saving you drive time and possible stress. Catrina will travel to you so you can relax and enjoy being guided through your yoga practice in the comfort of your home. This usually works well for business professionals and anyone that lives in a rural area. Your in home private yoga class only requires enough space for your yoga mat. After your personalized session you can seamlessly return to your life and loved ones.
Virtual Private Yoga
Take your private yoga class live and online. Virtual private yoga is easily integrated into your everyday life whether you are at home or on the road. Catrina uses video conferencing such as Zoom which allows you to see and hear each other in real time. This way you can still receive appropriate prompts and cues throughout your session. Before we start Catrina will share recommended tips to get the most out of your experience. Continue your regular yoga practice wherever life takes you.
"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy."
-Rabindranath Tagore
In response to covid19:
It’s so important to not only stay physically active through these challenging times, but to also nourish yourself with mindfulness, concentration, and self care, to continue being the best version of yourself possible.
In efforts to help keep everyone safe I do ask that if you have traveled out of the state, or have any covid-19 symptoms that you notify me. We can take your session online or reschedule when you’re well at no additional cost. I will do the same. I recommend that everyone uses their own yoga mat at this time rather than the ones I offer at the studio. If you would prefer to take your private yoga class outside I would be more than happy to accommodate. The studio is sanitized between each client and equipped with GermGuardian air purifier.
May you be happy, may you be healthy, and may you be fearless.