What is included in a complementary first session?

At Chelsea Private Yoga all of your yoga sessions are designed to meet your ever changing needs. At this introductory session we will discuss your interests, previous injuries, anything specific to your body and lifestyle. We will schedule when your sessions will take place, and answer any questions you may have. All of this information I can use to serve your personal needs moving forward. After we get to know each other and you feel confident this is the right choice for you, we will finish with doing some yoga! I offer this session completely complimentary. Your next session will be your regular hour yoga class.