What Happens To Your Brain and Body When You Do Yoga Regularly
on March 9, 2019
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Here is a great video on the benefits of yoga when done regularly.
Try Yoga Packages With a Theme
on March 8, 2019
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These packages were created with your specific yoga needs in mind. All packages include 10 one hour sessions that can be scheduled 1-3 times per week. Foundations of Yoga This course is structured like a workshop. We will break down yogas most popular poses to give you the knowledge, confidence, … Read More
Benefits to Private Yoga
on March 7, 2019
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You deserve to spend meaningful time with yourself each week. Our sessions are about more than getting a workout in. Yoga is for your mind and heart as much as it is for your physical body. One on one classes offer a personalized routine that’s based on your needs. You … Read More